Fit to Fat to Fit: Fallon's Ultimate Workout | A&E

Fallon demonstrates "The Burpee" - the one exercise she recommends for a quick, effective full-body workout - plus other easy moves in this web exclusive from "Fallon/JD."

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Fit to Fat to Fit
Season 1
Episode 106
Fallon/JD

"Fit to Fat to Fit" follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: forcing themselves to gain weight to better understand the struggles of their obese clients as they lose the weight together.

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