Does Controlled Aggression in Therapy Reduce Anger?

This video discusses the concept of controlled release of aggression as a therapeutic technique. Controlled aggression is a technique used in a few mental health therapies including gestalt therapy. Oftentimes it involves hitting pillows or some other inanimate object. The evidence suggests that the metaphor of “letting of steam” does not apply to mental health treatment. Engaging in aggressive behavior, even controlled aggression techniques, appears to increase the risk of aggression.